EXPERIENCES FOR GIRLS AGES 10–14
Experiences for Tween and Middle School Girls
UMA offers two ways for girls to participate: focused, interactive workshops and the complete Unstoppable Me Journey™. Both are grounded in The Unstoppable Me Method™ and designed around the emotions, friendships, social dynamics, and changes girls are navigating during these years.
Two ways to experience UMA
LIVE EXPERIENCES
Interactive Workshops
Focused workshops built around real situations girls are navigating in everyday life.
Each experience centers on one relevant topic and gives girls space to explore it through discussion, reflection, relatable scenarios, and practical activities.
Topics may include friendships, belonging, confidence, communication, big emotions, speaking up, navigating change, and other moments that can feel especially important during these years.
Girls leave with a better understanding of what they are experiencing and tools they can begin using right away.
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Format: Live, single-session workshop
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Focus: One specific topic or developmental challenge
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Commitment: One workshop
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Best for: Girls who want to explore a specific topic in a focused, interactive experience
What to Expect
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One focused topic
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Real-life scenarios
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Guided reflection and discussion
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Practical tools to take with them
SIGNATURE EXPERIENCE
The Unstoppable Me Journey™
A guided, multi-session experience that gives girls time to explore different parts of growing up and connect what they are learning across emotions, relationships, choices, and self-awareness.
Through discussion, reflection, relatable situations, and practical activities, girls build on what they are learning from one experience to the next.
The Journey gives them space to notice patterns, ask questions, practice new tools, and strengthen the way they use their voice, respond to challenges, and make thoughtful choices.
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Format: Guided cohort experience
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Focus: The complete Unstoppable Me developmental journey
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Commitment: Multi-session experience
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Best for: Girls ready for a broader experience that builds self-awareness, voice, and practical tools across multiple areas of growing up
What to Expect
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A guided sequence of connected experiences
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Real-life situations girls recognize
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Reflection, discussion, and practical activities
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Tools girls can practice between sessions
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A stronger foundation for self-awareness and self-leadership